Wheat flour, white, all-purpose, enriched, bleached has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Wheat flour, white, all-purpose, enriched, bleached?
Cooked Regular Long-grain White Rice Enriched VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Cooked Regular Long-grain White Rice enriched have 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.7 times more Vitamin B1, 13.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
Both Cooked Regular Long-grain White Rice enriched as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Iron and 1.6 times more Selenium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium and Zinc
Both Cooked Regular Long-grain White Rice enriched as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.