Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Soft White Wheat
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Soft White Wheat
88.2g
Soft White Wheat has 2.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Soft White Wheat?
Cooked Regular Long-grain White Rice Enriched VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Soft White Wheat?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Soft White Wheat:
300 calories of Cooked Regular Long-grain White Rice enriched have 3.7 times more Vitamin B9 than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 3.1 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Soft White Wheat:
300 kcal of Soft White Wheat contain 2.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium and 2.7 times more Zinc than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Soft White Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Soft White Wheat contain 12.1 times more Fiber and 1.5 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.