Comparing Nutrients in 300 calories Cooked Short-grain White Rice enrichedVS Rye
Weight per 300 calories
Cooked Short-grain White Rice enriched
231g
Rye
88.8g
Rye grain has 2.6 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Rye?
Cooked Short-grain White Rice Enriched VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Rye?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Rye:
300 calories of Cooked Short-grain White Rice enriched have 1.3 times more Vitamin B1 and 4 times more Vitamin B9 than Rye.
While 300 kcal of Rye grain contain 6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Rye provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Short-grain White Rice enriched as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Rye:
300 calories of Cooked Short-grain White Rice enriched have 1.4 times more Iron and 1.4 times more Selenium than Rye.
While 300 kcal of Rye grain contain 2 times more Copper, 5.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 7.5 times more Potassium and 2.5 times more Zinc than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Cooked Short-grain White Rice enriched as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rye grain contain 1.7 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Short-grain White Rice enriched as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.