Nutrient Comparison: Cooked Short-grain White Rice enriched VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice enriched versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Rye:
- 14 ounces of Cooked Short-grain White Rice enriched have 1.6 times more Vitamin B9 than Rye.
- While 14 oz of Rye grain contain 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 5 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Rye:
- 14 oz of Rye grain contain 24 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 10.1 times more Phosphorus, 19.6 times more Potassium, 1.9 times more Selenium and 6.6 times more Zinc than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 2.6 times more Energy, 12 times more Omega 3, 16.1 times more Omega 6, 2.6 times more Carbohydrate and 4.4 times more Protein than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6