Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Prepared instant Long-grain White Rice, enriched
242g
Raw Enriched Short-grain White Rice has 2.9 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Prepared instant Long-grain White Rice, enriched?
Raw Enriched Short-grain White Rice VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Prepared instant Long-grain White Rice, enriched:
300 calories of Raw Enriched Short-grain White Rice have 2.6 times more Vitamin B1 and 8 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
Both Raw Enriched Short-grain White Rice and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
Both Raw Enriched Short-grain White Rice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Prepared instant Long-grain White Rice, enriched:
300 calories of Raw Enriched Short-grain White Rice have 2 times more Copper than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Zinc than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron, Manganese, Phosphorus and Selenium per 300 calories.
Both Raw Enriched Short-grain White Rice as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 1.6 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Raw Enriched Short-grain White Rice and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Raw Enriched Short-grain White Rice as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.