Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Chinese restaurant steamed white Rice
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Chinese restaurant steamed white Rice
199g
Raw Enriched Short-grain White Rice has 2.4 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Chinese restaurant steamed white Rice?
Raw Enriched Short-grain White Rice VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Chinese restaurant steamed white Rice:
300 calories of Raw Enriched Short-grain White Rice have 14.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 19.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Enriched Short-grain White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Chinese restaurant steamed white Rice:
300 calories of Raw Enriched Short-grain White Rice have 1.8 times more Copper, 4.6 times more Iron and 1.2 times more Phosphorus than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.5 times more Zinc than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Chinese restaurant steamed white Rice contain similar levels of Manganese per 300 calories.
Both Raw Enriched Short-grain White Rice as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 1.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Raw Enriched Short-grain White Rice and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber