Raw Enriched Short-grain White Rice VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Rye?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Rye:
- 300 calories of Raw Enriched Short-grain White Rice have 1.7 times more Vitamin B1 and 5.7 times more Vitamin B9 than Rye.
- While 300 kcal of Rye grain contain 5.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rye provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Rye:
- 300 calories of Raw Enriched Short-grain White Rice have 1.5 times more Iron than Rye.
- While 300 kcal of Rye grain contain 1.9 times more Copper, 5.1 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Potassium and 2.6 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rye contain similar levels of Selenium per 300 calories.
- 300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Enriched Short-grain White Rice as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Rye grain contain 5.7 times more Fiber and 1.7 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Enriched Short-grain White Rice as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.