Nutrient Comparison: Raw Enriched Short-grain White Rice VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Rye:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.8 times more Vitamin B1 and 6.1 times more Vitamin B9 than Rye.
- While 14 oz of Rye grain contain 5.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rye provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Enriched Short-grain White Rice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Rye:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.6 times more Iron than Rye.
- While 14 oz of Rye grain contain 8 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Potassium and 2.4 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rye contain similar levels of Selenium per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 4.5 times more Omega 3, 5.8 times more Omega 6, 5.4 times more Fiber and 1.6 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rye offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6