Rye VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Rye vs Whole Triticale Flour:
- 300 calories of Rye have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Whole Triticale Flour.
- While 300 kcal of Whole-grain Triticale Flour contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Rye grain.
- Both Rye and Whole Triticale Flour provide similar amounts of Vitamin B1 per 300 calories.
- Both Rye grain as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rye vs Whole Triticale Flour:
- 300 kcal of Whole-grain Triticale Flour contain 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Rye grain.
- Both Rye and Whole Triticale Flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
- Both Rye grain as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Whole-grain Triticale Flour contain 1.3 times more Protein than Rye grain.
- Both Rye and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Rye grain as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.