Nutrient Comparison: Rye VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Whole Triticale Flour:
- 5 ounces of Rye have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Rye grain.
- Both Rye and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- Both Rye grain as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Whole Triticale Flour:
- 5 oz of Whole-grain Triticale Flour contain 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Rye grain.
- Both Rye and Whole Triticale Flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 2 times more Omega 3 than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 1.3 times more Protein than Rye grain.
- Both Rye and Whole Triticale Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per five ounces.