Comparing Nutrients in 300 calories Boiled SalsifyVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Salsify
441g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Salsify, which is average in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Frozen Roasted Potatoes with Salt?