Nutrient Comparison: Boiled Salsify VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Salsify have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Salsify have 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 18.6 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 4.2 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.