Nutrient Comparison: Boiled Salsify VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Salsify has 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Salsify has 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 18.6 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 4.2 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.