Nutrient Comparison: Boiled Salsify VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Salsify have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Salsify have 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 18.6 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 4.2 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.