Nutrient Comparison: Boiled Salsify VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Salsify have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Salsify vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Salsify have 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 18.6 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 4.2 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.