Comparing Nutrients in 300 calories Kelp SeaweedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Kelp Seaweed
698g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Kelp Seaweed, which is above average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kelp Seaweed
13%
10%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kelp Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kelp Seaweed have 1.5 times more Vitamin B1, 18.1 times more Vitamin B2, 4.9 times more Vitamin B5, 30.6 times more Vitamin B9, 32.6 times more Vitamin E and 107.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Vitamin B6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kelp Seaweed have 48.4 times more Calcium, 3.4 times more Copper, 14.2 times more Iron, 16.2 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 26.2 times more Selenium, 2.2 times more Sodium, 11.5 times more Zinc and 4.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium than Raw Kelp Seaweed.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Raw Kelp Seaweed.
Both Kelp Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.