Nutrient Comparison: Kelp Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Kelp Seaweed has 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 8.2 times more Vitamin B9, 8.7 times more Vitamin E and 28.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 86 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Kelp Seaweed has 12.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium, 3.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Sodium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Energy, 9.2 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.