Nutrient Comparison: Kelp Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Kelp Seaweed have 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 8.2 times more Vitamin B9, 8.7 times more Vitamin E and 28.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 86 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Kelp Seaweed have 12.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium, 3.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Sodium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 9.2 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.