Comparing Nutrients in 300 calories Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour

Weight per 300 calories

• Partially Defatted Cottonseed Meal: 81.7g
• Partially Defatted Cottonseed Flour: 83.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Partially Defatted Cottonseed Flour?

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	5.34% 5.2g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	4.15% 1.33g	32g per day for Men 19-50 years
Omega 3	0.46% 0.007g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.6% 2.5g	38g per day for Men 19-50 years
Protein	71.7% 40g	61% 34.2g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	2.04% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	146% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.39mg	7.5% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	49.4% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.5% 198μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.27% 2.04mg	2.23% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	41% 412mg	40% 399mg	1000mg per day for Men 19-50 years
Copper	0.091% 0.001mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	148% 621mg	143% 603mg	420mg per day for Men 19-50 years
Manganese	80.3% 1.85mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1377mg	191% 1335mg	700mg per day for Men 19-50 years
Potassium	45% 1528mg	43.6% 1481mg	3400mg per day for Men 19-50 years
Selenium	NA	8.5% 4.68μg	55μg per day for Men 19-50 years
Sodium	2% 30.2mg	1.95% 29.2mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	89% 9.77mg	11mg per day for Men 19-50 years
Water	0.027% 0.98g	0.14% 5.26g	3700g per day for Men 19-50 years

Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Partially Defatted Cottonseed Flour?

Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• Both Partially Defatted Gglandless Cottonseed Meal and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 300 kcal
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 1206.3 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
• 300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.