Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	18% 520kcal	17.5% 509kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.5g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.25g	38g per day for Men 19-50 years
Protein	124% 69.6g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.08mg	36% 5.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.4% 1.15mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.8% 343μg	81% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	3.78% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	71.4% 714mg	67.8% 678mg	1000mg per day for Men 19-50 years
Copper	0.16% 0.001mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	237% 19mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	256% 1077mg	243% 1022mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2387mg	323% 2264mg	700mg per day for Men 19-50 years
Potassium	78% 2649mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.24% 8.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• Both Partially Defatted Gglandless Cottonseed Meal and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 5 oz
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• 5 oz of Partially Defatted Glandless Cottonseed Flour contain 1180 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.
• 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.