Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	25% 728kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	62% 80.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	174% 97g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	100% 1000mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	359% 1508mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3342mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	109% 3709mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	NA	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	222% 24.4mg	211% 23mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• Both Partially Defatted Gglandless Cottonseed Meal and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 7 oz
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• 7 oz of Partially Defatted Glandless Cottonseed Flour contain 1180 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.