Comparing Nutrients in 100 grams Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	12.7% 367kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.4g	31% 40.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	87.7% 49g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.4% 0.81mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	57.3% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	50.4% 504mg	47.8% 478mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	172% 721mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1684mg	228% 1597mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Partially Defatted Cottonseed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• Both Partially Defatted Gglandless Cottonseed Meal and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 100 g
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Partially Defatted Cottonseed Flour:

• 100 g of Partially Defatted Glandless Cottonseed Flour contain 1180 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
• 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 100 grams:

• 100 g of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Partially Defatted Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 grams.