Comparing Nutrients in 300 calories ShallotsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Shallots
417g
Cooked Chopped Frozen Broccoli
1071g
Shallots have 2.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Cooked Chopped Frozen Broccoli?
Shallots VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Shallots vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B9, 12.9 times more Vitamin C, 84.9 times more Vitamin E and 283.2 times more Vitamin K than Raw Shallots.
Both Shallots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 2.4 times more Sodium, 1.8 times more Zinc and 2.9 times more Water than Raw Shallots.
Both Shallots and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 54 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Raw Shallots.
Both Shallots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.