Nutrient Comparison: Shallots VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Shallots have 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Raw Shallots.
- Both Shallots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Shallots have 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Shallots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 than Raw Shallots.
- Both Shallots and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Shallots provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Shallots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.