Nutrient Comparison: Shallots VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Shallots has 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Raw Shallots.
- Both Shallots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Shallots has 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Shallots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 than Raw Shallots.
- Both Shallots and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Shallots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.