Comparing Nutrients in 300 calories SILK Light Vanilla, soymilkVS California Red Kidney Beans
Weight per 300 calories
SILK Light Vanilla, soymilk
909g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 10 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or California Red Kidney Beans?
SILK Light Vanilla, Soymilk VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs California Red Kidney Beans:
300 calories of SILK Light Vanilla, soymilk have 9.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B9 than SILK Light Vanilla, soymilk.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs California Red Kidney Beans:
300 calories of SILK Light Vanilla, soymilk have 6.3 times more Calcium, 7.2 times more Selenium, 35.5 times more Sodium and 78.3 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Iron than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Vanilla, soymilk have 32.8 times more Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate and 6.2 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.