Nutrient Comparison: SILK Light Vanilla, soymilk VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Vanilla, soymilk versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Vanilla, soymilk vs California Red Kidney Beans:
- 1 pound of SILK Light Vanilla, soymilk has more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 39.4 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Light Vanilla, soymilk vs California Red Kidney Beans:
- 1 pound of SILK Light Vanilla, soymilk has 3.5 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Calcium, 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 10 times more Energy, 14.5 times more Carbohydrate, 62.3 times more Fiber and 9.9 times more Protein than SILK Light Vanilla, soymilk.
- 1 pound of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber