Comparing Nutrients in 300 calories Soy FlourVS Boiled Soybeans
Weight per 300 calories
Soy Flour
69g
Boiled Soybeans
174g
Soy Flour has 2.5 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Boiled Soybeans?
Soy Flour VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Soy Flour vs Boiled Soybeans:
300 calories of Soy Flour have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.3 times more Vitamin B6 than Raw Full-fat Soy Flour.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Full-fat Soy Flour as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Boiled Soybeans:
300 calories of Soy Flour have 2.8 times more Copper, 2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2 times more Iron, 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Soybeans contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 1.5 times more Carbohydrate than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.6 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein per 300 calories.