Nutrient Comparison: Soy Flour VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour vs Boiled Soybeans:
- 1 kilogram of Soy Flour has 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin B9, 5.6 times more Vitamin E and 3.6 times more Vitamin K than Boiled Soybeans.
- Both Raw Full-fat Soy Flour as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour vs Boiled Soybeans:
- 1 kilogram of Soy Flour has 2 times more Calcium, 7.2 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium and 3.4 times more Zinc than Boiled Soybeans.
- Both Soy Flour and Boiled Soybeans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour has 2.5 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Boiled Soybeans.