Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Boiled Red Kidney Beans
Weight per 300 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.6 times more Calcium, 1.3 times more Phosphorus, 54.6 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron and 2.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 32.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Fiber and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.