Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Iron, 2.3 times more Phosphorus and 6.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 10.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, 3.2 times more Carbohydrate, 9.3 times more Fiber and 5.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy