Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has more Vitamin A and more Vitamin D than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 2.9 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Iron, 2.3 times more Phosphorus and 6.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 10.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Energy, 3.2 times more Carbohydrate, 9.3 times more Fiber and 5.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy