Comparing Nutrients in 300 calories SoymilkVS Defatted Soy Meal
Weight per 300 calories
Soymilk
556g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 6.2 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Defatted Soy Meal?
Soymilk VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Soymilk vs Defatted Soy Meal:
300 calories of Soymilk have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk and Defatted Soy Meal provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Soymilk Unfortified as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Defatted Soy Meal:
300 calories of Soymilk have 9.1 times more Selenium, 106.1 times more Sodium and 79.2 times more Water than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.6 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 6.8 times more Zinc than Soymilk Unfortified.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 4.6 times more Fat, 3.8 times more Omega 3 and 4 times more Omega 6 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 2.4 times more Protein than Soymilk Unfortified.
Both Soymilk and Defatted Soy Meal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6