Comparing Nutrients in 100 grams Soymilk VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Soymilk	24%	29%	47%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Soymilk	Defatted Soy Meal	Recommended Dietary Allowance
Energy	1.86% 54kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.58g	5.4% 0.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.83% 6.3g	27.6% 36g	130g per day for Men 19-50 years
Sugars	5.5% 4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	NA	38g per day for Men 19-50 years
Protein	5.84% 3.27g	88% 49.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	57.6% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.46% 0.37mg	39.6% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	43.8% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	75.8% 303μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	2.5% 25mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	14.2% 0.13mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	73% 306mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.43% 52mg	100% 701mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.19% 6.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk VS Defatted Soy Meal per 100 g

Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soymilk vs Defatted Soy Meal:

• 100 g of Raw Defatted Soy Meal contain 11.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 16.8 times more Vitamin B9 than Soymilk Unfortified.
• Both Soymilk Unfortified as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Soymilk vs Defatted Soy Meal:

• 100 grams of Soymilk have 1.5 times more Selenium, 17 times more Sodium and 12.7 times more Water than Defatted Soy Meal.
• While 100 g of Raw Defatted Soy Meal contain 9.8 times more Calcium, 15.6 times more Copper, 21.4 times more Iron, 12.2 times more Magnesium, 17 times more Manganese, 13.5 times more Phosphorus, 21.1 times more Potassium and 42.2 times more Zinc than Soymilk Unfortified.
• 100 grams of Soymilk lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Defatted Soy Meal contain 6.2 times more Energy, 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 5.7 times more Carbohydrate and 15 times more Protein than Soymilk Unfortified.
• 100 grams of Soymilk provide inadequate amounts of Energy