Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Red Kidney Beans

Weight per 300 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g
• Canned Red Kidney Beans: 242g

Canned Red Kidney Beans, Solids have 2.9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Canned Red Kidney Beans	25%	7%	68%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	40% 52g	130g per day for Men 19-50 years
Sugars	35% 25.5g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	3.67% 1.4g	35% 13.3g	38g per day for Men 19-50 years
Protein	32.4% 18g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42.6% 384μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	2.98% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	6.96% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 62.8μg	17% 67.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	247% 5.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.54% 0.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Calcium	86% 858mg	13.8% 138mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.93mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	7.04% 3.87μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	37.3% 559mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	17% 630g	4.45% 165g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more Vitamin B1, 33.2 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium and 3.8 times more Water than Canned Red Kidney Beans.
• While 300 kcal of Canned Red Kidney Beans, Solids contain 2.1 times more Manganese and 1.7 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4 times more Fat, 3 times more Omega 3, 14 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans.
• While 300 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Carbohydrate and 9.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6