Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 2.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 2.2 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Sodium and 2.9 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.9 times more Omega 6 than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 2.9 times more Energy, 4.4 times more Carbohydrate, 27.5 times more Fiber and 3.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6