Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Red Kidney Beans

Weight per 500 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g
• Canned Red Kidney Beans: 403g

Canned Red Kidney Beans, Solids have 2.9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Canned Red Kidney Beans	25%	7%	68%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	7.45% 2.4g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	2.85% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.56% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 14g	g per day for Men 19-50 years
Fiber	6.1% 2.33g	58.4% 22g	38g per day for Men 19-50 years
Protein	54% 30.2g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	71% 640μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	4.96% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 105μg	28.2% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	412% 9.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.9% 0.81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.53% 1.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Calcium	143% 1430mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	75.6% 6.05mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	67.3% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	69.7% 488mg	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	33% 1117mg	3400mg per day for Men 19-50 years
Selenium	48.6% 26.7μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	36.4% 547mg	62% 931mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.02mg	27.5% 3.02mg	11mg per day for Men 19-50 years
Water	28.4% 1051g	7.42% 275g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more Vitamin B1, 33.2 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium and 3.8 times more Water than Canned Red Kidney Beans.
• While 500 kcal of Canned Red Kidney Beans, Solids contain 2.1 times more Manganese and 1.7 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4 times more Fat, 3 times more Omega 3, 14 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans.
• While 500 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Carbohydrate and 9.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6