Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Red Kidney Beans

Weight per 100 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 233g
• Canned Red Kidney Beans: 80.6g

Canned Red Kidney Beans, Solids have 2.9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Canned Red Kidney Beans	25%	7%	68%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.87% 0.85g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	3.68% 0.059g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	4.23% 3.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.081g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.19g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	1.22% 0.47g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	10.8% 6.05g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14.2% 128μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.18% 0.99mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.55% 0.072mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	5.65% 22.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.4% 1.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.18% 0.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.7% 100IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Red Kidney Beans	Recommended Dietary Allowance
Calcium	28.6% 286mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	8.3% 35mg	5.76% 24mg	420mg per day for Men 19-50 years
Manganese	6.27% 0.14mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	8.34% 284mg	6.57% 223mg	3400mg per day for Men 19-50 years
Selenium	9.73% 5.35μg	2.35% 1.3μg	55μg per day for Men 19-50 years
Sodium	7.3% 109mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	5.68% 210g	1.5% 55g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more Vitamin B1, 33.2 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium and 3.8 times more Water than Canned Red Kidney Beans.
• While 100 kcal of Canned Red Kidney Beans, Solids contain 2.1 times more Manganese and 1.7 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4 times more Fat, 3 times more Omega 3, 14 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans.
• While 100 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Carbohydrate and 9.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6