Comparing Nutrients in 300 calories Cooked SpeltVS 51% whole wheat Pasta
Weight per 300 calories
Cooked Spelt
236g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.9 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or 51% whole wheat Pasta?
Cooked Spelt VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Cooked Spelt vs 51% whole wheat Pasta:
300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Spelt.
Both Cooked Spelt and 51% whole wheat Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs 51% whole wheat Pasta:
300 calories of Cooked Spelt have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.1 times more Selenium than Cooked Spelt.
Both Cooked Spelt and 51% whole wheat Pasta contain similar levels of Potassium per 300 calories.
Both Cooked Spelt as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Spelt and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of macro-nutrients per 300 kcal
Both Cooked Spelt and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.