Nutrient Comparison: Cooked Spelt VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs 51% whole wheat Pasta:
- 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs 51% whole wheat Pasta:
- 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.7 times more Calcium, 2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 17.4 times more Selenium and 1.9 times more Zinc than Cooked Spelt.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.9 times more Energy, 3.2 times more Fat, 2.8 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Cooked Spelt.