Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Boiled Salsify with Salt
Weight per 300 calories
Canned Spinach with Liquids
1579g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 3.6 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Boiled Salsify with Salt?
Canned Spinach With Liquids VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Boiled Salsify with Salt:
300 calories of Canned Spinach with Liquids have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 10.5 times more Vitamin C, 30.1 times more Vitamin E and 4542.9 times more Vitamin K than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Salsify with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Boiled Salsify with Salt:
300 calories of Canned Spinach with Liquids have 6.3 times more Calcium, 5.9 times more Copper, 10.3 times more Iron, 11.1 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Selenium, 5 times more Zinc and 4.1 times more Water than Boiled Salsify with Salt.
Both Canned Spinach with Liquids and Boiled Salsify with Salt contain similar levels of Sodium per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 7.8 times more Fat, 2.5 times more Fiber and 2.8 times more Protein than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Salsify with Salt offer comparable quantities of Energy per 300 calories.