Nutrient Comparison: Canned Spinach with Liquids VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids vs Boiled Salsify with Salt:
- 7 ounces of Canned Spinach with Liquids have more Vitamin A, 3.9 times more Vitamin B9, 2.9 times more Vitamin C, 8.4 times more Vitamin E and 1269.3 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Spinach Solids and Liquids.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids vs Boiled Salsify with Salt:
- 7 ounces of Canned Spinach with Liquids have 1.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.8 times more Phosphorus and 3.4 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Salsify with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify with Salt contain 3.6 times more Energy, 5.3 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids.
- 7 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy