Comparing Nutrients in 300 calories Butternut Winter SquashVS Frozen Carrots
Weight per 300 calories
Butternut Winter Squash
667g
Frozen Carrots
833g
Butternut Winter Squash has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Frozen Carrots?
Butternut Winter Squash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Frozen Carrots:
300 calories of Butternut Winter Squash have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 6.7 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A, 2.3 times more Vitamin B2 and 20 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Frozen Carrots:
300 calories of Butternut Winter Squash have 1.3 times more Iron and 2.3 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 21.3 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Carrots contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 1.2 times more Omega 3 and 2.6 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 19.3 times more Omega 6, 2.7 times more Sugars and 2.1 times more Fiber than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Butternut Winter Squash provide inadequate amounts of Omega 6