Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Frozen Carrots:
Raw Butternut Winter Squash has 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 8.4 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 1.9 times more Vitamin B2 and 16 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Frozen Carrots:
Raw Butternut Winter Squash has 1.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium and 1.5 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Selenium, 17 times more Sodium and 2.2 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Carrots, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.3 times more Energy, 1.5 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 15.4 times more Omega 6, 2.2 times more Sugars and 1.7 times more Fiber than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.