Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Baked Potato Skin
Weight per 300 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is above average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Potato Skin:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Potato Skin:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 33.1 times more Sodium, 3.2 times more Zinc and 5.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Copper and 4.2 times more Iron than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Potato Skin contain similar levels of Potassium per 300 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 11.6 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.