Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Potato Skin:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 12.5 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Potato Skin:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 10.5 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Calcium, 7.5 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.7 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.