Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Frozen Carrots
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Frozen Carrots
833g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 20.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 5.8 times more Sodium, 4.3 times more Zinc and 2.9 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 8.6 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein