Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7 times more Copper, 1.8 times more Iron and 3 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Potassium, 2.3 times more Sodium and 1.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.