Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 1.7 times more Copper, 1.8 times more Iron and 3 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.3 times more Potassium, 2.3 times more Sodium and 1.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.5 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.