Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Tomato Paste
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Tomato Paste
366g
Frozen Crosscut French Fried Sweet Potatoes have 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Paste?
Frozen Crosscut French Fried Sweet Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 13.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 17.3 times more Iron, 10.6 times more Potassium and 3.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 9.3 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 4.8 times more Sugars, 3.1 times more Fiber and 6.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein